Saturday, December 7, 2013

131205 Deadlift

Warm up
3 min jump rope
5 min DROMs

Strength
Deadlift 5RM
235#

Metcon:
5min AMRAP
5 155# power clean
5 burpees
Score: 3 + 4 power cleans
Posted by 358 Fitness at 9:50 AM
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)