Monday, December 2, 2013

131202 Back Squat

Warm up:
5 min Airdyne
5 min DROMs

Strength:
High Bar Back Squat 5RM
#210

Hi rep
Front Squat #135 x 10 x 3

Chin-ups: 3 x 5
GHD Sit-ups: 3 x 15
Posted by 358 Fitness at 12:22 PM
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