131206 Active Recovery

A.M.
2.5 mi run

P.M.
Barbell technique
Muscle snatch
65 x 5, 75 x 5, 85 x 5, 95 x 5
Muscle clean
95 x 5, 115 x 5, 125 x 5
Power clean
135 x 5, 145 x 5, 155 x 3, 165 x 3