131214 Back Squat

Warm up:
5 min jump rope
5 min DROMs
2 rounds of:
10 squats
10 push ups
10 GHD sit-ups

Strength:
Back Squat 3's
210# x 3 x 3

Barbell Step-ups (Front Rack) @ 24"
85# x 10 x 3

Weighted Chin-ups
12# med ball
5-5-5-3-3