358 Fitness
Monday, December 2, 2013
131201 Bench Press
Warm up:
5 min Airdyne
5 min DROMs
Strength:
Bench Press 5RM
#175
Hi rep
#125 x 10 x 3
BB Gymnastics
3 rounds of
5 x #75 Drop snatch
5 x #75 Snatch Balance
5 x #75 Overhead squat
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