Monday, January 6, 2014

140105 Barbell Complex

Warm up:
5 min Airdyne
5 min DROMs

3 rounds of:
5 pull-ups
15 push-ups
12 GHD sit-ups

3 rounds of the barbell complex 5reps ea.
power cleans
front squats
shoulder press
back squat
behind the neck snatch grip presses

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