140115 Back Squats

Warm up:
2 min AirDyne
10 OHS
10 Push ups
5 pull-ups
15 GHD sit-ups

Strength:
High Bar Back Squat
225# x 3 x 3

Hi rep
Front Squat 135# x 10 x 3

Weighted chin ups
17# x 5-5-5-4-3