140121 Bench Press

Warm up:
2 min Jump rope
5 min DROMs
2 rounds of:
10 overhead squats
10 push ups
15 GHD sit ups
5 pull ups

Strength:
Bench Press 190# x 3-3-2

Hi rep
140# x 10-8-8

Pendlay Rows
145# x 5 x 5