Thursday, January 30, 2014

140130 Back Squat


Warm up:
5 min DROMS

 Strength:
High Bar Back Squat
230# x 3 x 3

 Hi rep
Front Squat 140# x 9-7-5

 Weighted chin ups
17# x 5-5-5-5-5
Posted by 358 Fitness at 7:26 AM

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