140111 Shoulder Press

Warm up:
2 min jump rope
5 min DROMs
2 rounds of:
10 ohs
15 push ups
15 ghd sit ups

Strength:
Shoulder Press
135# x 3-3-1-3-3

Push Press
125# x 10 x 3

Clean & jerk
125# x 5-3-3-3-3