Thursday, January 9, 2014

140109 Back Squat

Warm-up:
5 min DROMs

Strength:
High Bar Back Squat 220# x 3 x 5

Front rack barbell step-ups
24" box w/ 75@ x 10 x 3

Weighted chin-ups
+#14.5 x 5 x 5
Posted by 358 Fitness at 1:27 PM
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