Monday, January 13, 2014

140112 Deadlifts

Warm up:
5 min DROMs
1 min jump rope
Burgener warm-up

Strength:
Deadlift 250 x 3 x 5

Metcon:
Not for time
3 rounds of:
10 185# Deadlifts
10 ring dips
Posted by 358 Fitness at 6:23 AM
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