Friday, January 31, 2014

140131 Shoulder Press


Warm up:
5 min DROMS
Burgener warm-up

 Strength
Shoulder Press
140# x 3 x 3

 Push Press
140# x 10-8-8

 Snatch
85# x 5 x 3
Posted by 358 Fitness at 5:40 AM
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