Wednesday, January 22, 2014

140119 Deadlift

Warm up:
5 min DROMs
5 min Airdyne
10 Kang Squats w/ bar

Strength:
Deadlift 280 x 3

Metcon:
Not for time
15-12-9
Overhead Squats 95#
Pull-ups
Posted by 358 Fitness at 7:01 AM
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