140122 Back Squat

Warm up:
2 min AirDyne
10 OHS
10 Push ups
5 pull-ups
15 GHD sit-ups

Strength:
High Bar Back Squat
230# x 3 x 2
235# x 2

Hi rep
Front Squat 135# x 15-12-9

Weighted chin ups
17# x 5-5-5-4-4