Wednesday, October 1, 2014

140930 Outlaw Power Squat & Bench


A.M.
30 min yoga

P.M.
Warm up:
5 min DROMs
20 lunges

Power:
1) High Bar Back Squat 4 x 4 @ 90% (220#)
2) Bench Press 6 x 2 @ 80% (160#)

Conditioning:
9 Power Cleans 225/155
21 HSPU (12 to 35# plate)
7 PC
15 HSPU (9)
5 PC
9 HSPU (6)
Time: 10:00

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