141006 Outlaw Power

Warm up:

5 min DROMs

Power:

1) Jerk from blocks 5 x 2 @ 80% (155# rack jerks)

Conditioning:

1) 10 min AMRAP of paced burpees 85-90% MHR

Score: 91

2) 5 min AMRAP of:

10 burpees

10 pull-ups

10 thrusters 95/65 (75)

Score: 1 + 10 burpees + 10 pull-ups