Warm up:
5 min DROMs
10 55#KB goblet squats
Power:
1) High Bar Back Squat 2 x 2 @ 100% (240#)
2) Bench 6 x 2 @ 80% (160#)
Conditioning:
3 rounds for time of:
20 wall ball
20 C2B pull-ups
Not enough time for conditioning work this morning. Will try to do it tonight or make it up tomorrow.
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