141007 Outlaw Power Squat & Bench

Warm-up:

5 min DROMs

55# KB Goblet Squats

Power:

1) High Bar Back Squat 3 x 3 @ 95% (230#)

2) Bench Press 6 x 2 @ 80% (160#)

Conditioning:

Not enough time. Will make it up tomorrow.