Tuesday, October 7, 2014

141007 Outlaw Power Squat & Bench


Warm-up:
5 min DROMs
55# KB Goblet Squats

Power:
1) High Bar Back Squat 3 x 3 @ 95% (230#)
2) Bench Press 6 x 2 @ 80% (160#)

Conditioning:
Not enough time. Will make it up tomorrow.

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