Wednesday, October 1, 2014

141001 Outlaw Power

Warm up:
5 min DROMs
Burgener warm-up

1) C&J up to 80%
2) Snatch up to 80%

Right wrist a bit janky. Gave me some pain on first jerk so I shut it down and just did conditioning.

Run 5K
Time: 25:17

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