141016 Outlaw Power

Warm up:

5 min DROMs

stick work

Power:

3 x 2 Rack jerks; Heavy but perfect (145#)

Conditioning:

For time:

100' HS Walk

5 rounds of:

15 Burpee box overs 24"/20" (20")

15 KB Swings (55#)

100' HS Walk

Time: 21:11

Shoulders were a bit sore so I skipped the HS walks.