Thursday, October 16, 2014

141016 Outlaw Power

Warm up:
5 min DROMs
stick work

Power:
3 x 2 Rack jerks; Heavy but perfect (145#)

Conditioning:
For time:
100' HS Walk

5 rounds of:
15 Burpee box overs 24"/20" (20")
15 KB Swings (55#)

100' HS Walk

Time: 21:11

Shoulders were a bit sore so I skipped the HS walks.

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