Warm up:
5 min DROMs
10 55#KB Goblet squats
16 Bulgarian split squats
Power:
1) Squat 6 x 2 @ 80% (195)
2) Bench 2 x 2 @ 100% (200)
Conditioning:
4 rounds for total working time:
Run 400m
20 ring dips (15)
15 TTB
Rest 1:1
Time: 25:37
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