140928 Outlaw Power Squat & Bench

Warm up:
5 min DROMs

Power:
1) Squat 6 x 2 @ 80% (195#)
2) Bench 5 x 5 @ 85% (170#)

Conditioning:
50' HS walk
9 Shoulder to overhead 205/135
9 Rope climbs
50'HS walk
6 S2O
6 RC
50'HS Walk
3 S2O
3 RC

Subbed 100m sprints x 8

Right bicep still bothering me so no pulling.