140922 Outlaw Power Squat & Bench

Warm up:
5 min DROMs

Power:
1) High bar back squat 6 x 2 @ 80% (195#)
2) Bench press 6 x 5 @ 80% (160#)

Conditioning:
Grace
For time:
30 Clean & Jerks 135/95
N/A

No conditioning work today. Bicep is still sore (rowing and throwing the football this weekend) so I decided to not do any pulling.