140902 Outlaw Power Bench

Warm up:
5 min DROMs

Power:
Bench Press 6 x 2 @ 80% (160)

Conditioning:
5 rounds for time of:
500m row (1:50 Airdyne)
15 6" Target burpees
Rest 1:1
Time: 3:02, 2:57, 3:01, 3:01, 2:56 Total 26:50