Monday, September 29, 2014

140927 Outlaw Power

Warm up:
5 min DROMs

Power:
Jerk from blocks 3RM (rack jerks) 135#

Conditioning:
3 x 2K row-rest 4:00 after ea round
Subbed 7:15/2K Airdyne
Posted by 358 Fitness at 9:46 AM
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