Monday, September 8, 2014

140906 Outlaw Power

Warm up:
5 min DROMs
stick barbell complex

Power:
1) Squat 6 x 2 @ 80% (195#)
2) Bench 6 x 3 @ 80% (160#)
Wasn't paying attention to the reps scheme for bench. Did 4 x 2, then 3 x 3

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