140908 Outlaw Power Squat & Bench

Warm up:
5min DROMs
10 KB Goblet squats
10 Bulgarian Split Squats ea. side

Power:
1) Squat 6 x 4 @ 80% (195#)
2) Bench 6 x 2 @ 80% (160#)

Conditioning:
For time:
100' HS Walk (100 shoulder taps)
50 35# KB Snatch 25 ea. side
50' Overhead walking lunge 155/105 (95)
50 35# KB Swings
Time: 12:52