140823 Outlaw Power Squat & Bench

Warm up:
5 min DROMs
stick complex
35# KB Goblet squats x 10

Power:
1) Squat 6 x 4 @ 80% (195)
2) Bench 6 x 2 @ 80% (160)

Conditioning:
100' HS walk (50 push ups)
50 35# KB swings
50' Overhead walking lunge 155/105 (95)
50 KB Swings
50 push ups
Time: 15:29