140922 Outlaw Power Squat & Bench

Warm up:
5 min DROMs

Power:
1) High Bar Back Squat 6 x 2 @ 80% (195#)
2) Bench Press 6 x 5 @ 80% (160#)

Conditioning:
Grace
30 Clean & Jerks 135/95
For time

Did not do conditioning work because of right bicep pain. No pulling.