140901 Outlaw Power Squat

Warm up:
5 min DROMs
stick/barbell complex

Power:
High bar back squat 6 x 2 @ 80% (195)

Conditioning:
4 rounds of:
Run 800m
15 C2B pull ups
Rest 1:1
Time: 4:41, 4:57, 5:21, 5:28 Total = 35:30