140916 Outlaw Power Squat & Bench

Warm up:
5min DROMs
10 KB Goblet squats

Power:
1) High Bar Back Squat 6 x 2 @ 80% (195#)
2) Bench Press 6 x 5 @ 80% (160#)

Conditioning:
3 rounds for time of:
400m Run
20 Ring Dips
20 KB OHS 10 l/10 r
Time: 19:28