140911 Outlaw Power Squat & Bench

Warm up:
5 min DROMs
10 35# KB Goblet squats

Power:
1) High Bar Back Squat 6 x 5 @ 80% (195#)
2) Bench Press 6 x 2 @ 80% (160#)

Didn't have enough time for the conditioning portion. Will complete that tomorrow.