Tuesday, September 2, 2014

140824-140830 OBX Vacation

Lots of various activities this week including running, cycling, kettle bell work, yoga & swimming.

Body feels good with the exception of my right knee that started giving me some pain after the car ride back home. Doesn't seem to be an issue now. I'll watch it. I feel ready to get back to a heavy barbell.

That said I'm going to redo the week prior to vacation as it was the first week of the new cycle.

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