140903 Outlaw Power High Bar Back Squat

Warm up:
5 min DROMs
35# KB Goblet squats x 10
Bulgarian split squat x 10

Power:
High Bar Back Squat 6 x 3 @ 80% (195)

Conditioning:
12 min AMRAP of:
10 TTB
20 Wall balls
30 Lateral jumps over 12" hurdle
Score: 4 rounds