150302 Back Squat

Warm up:

5 min DROMS

Box jumps 3 x 8

A: High Bar Back Squat

115 x 5

135 x 5

155 x 3

175 x 2

200 x 2 x 2

165 x 10 x 2

B: Bulgarin Split Squat

3 x 8 ea side 35/25 KB