Wednesday, March 11, 2015

150302 Back Squat


Warm up:
5 min DROMS
Box jumps 3 x 8

A: High Bar Back Squat
115 x 5
135 x 5
155 x 3
175 x 2
200 x 2 x 2
165 x 10 x 2

B: Bulgarin Split Squat
3 x 8 ea side 35/25 KB

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