Warm up:
5 min DROMs
Burgener warm up
xiaopeng 2 x 5 ea side (5#)
A: Snatch EMOM 4 10 min (75#)
B: 3 rounds for time of:
-10 power cleans (75#)
- 400 m run
Time: 13:43
First time pulling in a while because of bicep. Felt pretty good. I felt slow but movement was good.
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