150325 Invictus

Warm up:
5 min DROMs
2 min jump rope

A: 4 sets of:
Weighted pull-ups x 2 (25)
Rest 30 sec
Strict pull-ups x ME (6-6-5-5)
Rest 3:00

B: 3 sets for max reps/cals
60 sec row (Airdyne)
30 sec rest
60 sec KB swings (55#)
30 sec rest
60 sec renegade rows
30 sec rest
Score: 149