150329 Invictus

Warm up:
5 min DROMs

Conditioning:

In teams of two, complete as many rounds and reps as possible in 30 minutes of:
“Dissecting Kelly”

• 400 Meter Run
• 30 Box Jumps (24″/18″)
• 30 Wall Ball Shots (20/12 lbs.)

Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 meters, Partner B will perform 30 Box Jumps, Partner A will perform 30 Wall Ball Shots, and Partner B will run 400 meters – and so on for 30 minutes.