A: 15 min to 1RM Front Squat (180)
B: EMOM for 15 min
-5 FS @ 65-75% of 1RM (120)
-200m run
-20 ring dips, or how many you can get done in :45 (7,8,7,7,5)
C: EMOM 4 6 min
-KB Row (55#) x 5 @ 4-1-1-1
-Bottom's Up Kettlebell Carry 25 yd ea. arm
No comments:
Post a Comment