Wednesday, March 11, 2015

150303 Front Squat


Warm up:
5 min DROMs

A: Front Squat 175# x 2-3-3-2-2

B: 6 min AMRAP
3 KBS (55#)
3 Over the bar burpees
6 KBS
6 OBB
9
9
12
12...

Score: 12 rounds + 3 KBS

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