150303 Front Squat

Warm up:

5 min DROMs

A: Front Squat 175# x 2-3-3-2-2

B: 6 min AMRAP

3 KBS (55#)

3 Over the bar burpees

6 KBS

6 OBB

9

9

12

12...

Score: 12 rounds + 3 KBS