Friday, March 20, 2015

150320 Aspiring Champions

Warm up
5 min DROMs
Xiaopeng
500m row
running
Burgener warm-up

Conditioning:
Fight Gone Bad
3 x 5 1min stations
Wall Balls
Sumo deadlift highpull (75#)
Box jumps
Push press (75#)
Row for cals

Scores:
1: 29, 20, 19, 22, 10
2: 30, 18, 23, 17, 9
3: 25, 12, 28, 15, 10
Total: 277

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