Wednesday, March 11, 2015

150305 Deadlift


A: Work to 5 RM Deadlift (245)
Then
185 x 15-12-9

B: 6 min AMRAP
15 push-ups
15 GHD sit-ups
Score: 3 rounds + 9 push-ups
Posted by 358 Fitness at 10:09 AM
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)