Friday, March 27, 2015

150327 Aspiring Champions

Warm up
5 min DROMs

Conditioning:
Fight Gone Bad
3 x 5 1min stations
Wall Balls
Sumo deadlift highpull (75#)
Box jumps
Push press (75#)
Row for cals

Scores:
1: 31, 23, 27, 20, 7
2: 29, 16, 18, 17, 8
3: 25, 15, 14, 17, 7
Total: 274

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