Following the program from the CFJ and started on deadlift day.
Buy in:
5 min foam roll
2 min jump rope
shoulder mob
BB Gymnastics:
Snatch Tech work
Using 75# BB for perfect technique
3 x 5 from the hip
3 x 5 from mid-thigh
3 x 4 from below knee
1 x 3 from below knee
Metcon:
3:00 AMRAP Burpees to a 6" target
Rest 1:00
Repeat
Score: Rd1=39, Rd2=33
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