130118 1RM Snatch/C&J

Buy in
5min stationary bike
5min DROMs
2 rounds of:
5 pull-ups
20 push-ups
20 sit-ups (angled bench)

BB Gymnastics
3 attempts to establish a 1RM Snatch. 135#
3 attempts to establish a 1RM Clean & Jerk. 195#

Strength
15 minutes to establish a 1RM Front Squat. 205#

Conditioning
100′ Farmers Carry 135/95# (80# DBs)
40 HSPU (20; done to step)
100′ Farmers Carry 135/95#
30 HSPU (15; done to step)
100′ Farmers Carry 135/95#
20 HSPU For time. (10; done to step)

Notes: Farmers Carries should be performed with two barbells. The 100′ should be broken into a 50′ down and back. HSPU are Regionals standard.

Today was one of those days. I just didn't have it. So pissed about the snatch which was 15# off my PR. C&J was 10# off PR. Maybe it had to do with the lack of intensity and gym time because of the recent flu.

Due to space constraints I had to use DBs for the farmer's carries. HSPUs were scaled for volume.