CFSB C1W2D4
Buy in:
5 min jump rope
Strength:
Shoulder press 3 x 5
warm: 45# x 15, 95# x 10, 105# x 5
work: 115-125-135
Metcon:
"JT"
21-15-9 of:
HSPU
Ring Dips (bar dips)
Push-ups
Time: 13:10
Started off with the intention of doing 12-9-7 HSPU scaled to lowering to aerobic step. Got to the round of 9 and did 1 and realized my shoulders were smoked. Scaled them back to knees on a bench and did 10. Thought that was too easy so I went back to the regular HSPU and did the next 4. For the final round did 9 with knees on the bench.
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