130101 Snatch, Clean & Jerk

Buy in:

5 min Airdyne

5 min DROMs

3 rounds of:

5 pull-ups

15 GHD sit-ups

BB Gymnastics
1) Snatch: 10X1 @ 80% – rest 30-60 seconds. 120#
2) Clean & Jerk: 10X1 @ 80% – rest 30-60 seconds. 150#

Conditioning
Run 800m
5 Bar Muscle-Ups (regular MUs done w/ blue band)
9 Hang Squat Clean to Thrusters 135/95# (95)
Run 400m
7 Bar Muscle-Ups
7 Hang Squat Clean to Thrusters 135/95#
Run 200m
9 Bar Muscle-Ups
5 Hang Squat Clean to Thrusters 135/95#
For time.
Time: 14:22

Cash out:
5 min Airdyne