130123 Shoulder Press

CFSB C1W1D4

Buy in:
3.5 min jump rope
5 min DROMs

Strength:
Shoulder Press 3 x 5
warm: 45# x 10, 95# x 8
work: 105-120-130

Metcon:
"Jack"
20:00 AMRAP of:
10 push presses, 115#/85#
10 kettlebell swings, 24 kg/16 kg (50# DB)
10 box jumps, 20” (bench)
Score: 8 rounds + 10 push press + 9 DB swings
Less rounds but weight was Rx'd and movements unbroken. But there were a few occasions in between of hands on knees and staring at the floor.

Compared to:
110101
80# Push press
35# DB
20” box 
Score: 11 rounds + 10 PP WOD unbroken

101001
80# Push press
35# DB
17” box
Score: 9 rounds + 10 PP + 9 DB swings

Cash out:
3 x 10 Knees to elbows (strict)
5 min stationary bike

*The BrandX metcons blend very well with CFSB.