Legs are destroyed from "Karen" yesterday (go figure) so I did some low intensity upper body work.
Buy in:
5min stationary bike
5 min DROMs
Strength:
Bench Press 1RM
135 x 10; 155 x 8; 175 x 5; 185 x 5; 205 x 3; 215 x 1; 225 x 1(PR)
Pendlay Rows 4 x 5
135-145-155-155
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